Wakayama Foreign Residents Support Mail【Vol.28】

◆ Mental health management
Stress can be triggered by a variety of events. To cope with stress and maintain your mental and physical health, practice stress management methods that work for you.

* Stress management methods (for reference)
 - Practice simple exercises, massages, and stretching during work hours.
 - When you are nervous, take a deep breath or a break and try to refresh yourself.
 - Exercise moderately in an enjoyable environment.
 - Do not rely on cigarettes or alcohol.
 - Have good communication with others.

■ Video on “Mental Health Management” (YouTube)
https://www.youtube.com/watch?v=Gl_5KUykbQ0

Do not suffer alone when you have worries or concerns. You can call the "Yorisoi Hotline" to consult any matters with specialists in English, Chinese, Filipino, Vietnamese, and other languages. Please check the website for available languages as well as consultation dates and times. 

■ Free telephone consultation service “Yorisoi Hotline” (subsidy project by Ministry of Health, Labor and Welfare)
TEL: 0120-279-338  Press 2 after the initial guidance
Leaflet:https://www.since2011.net/CMS/wp-content/uploads/2021/06/flyer_338_2foreign_Mar2021.pdf
Website:https://www.since2011.net/yorisoi/en/

■ Wakayama International Exchange Center
8th floor, Wakayama Big Ai Bldg., 2-1-2 Tebira, Wakayama City 640-8319
TEL: 073-435-5240
E-mail: wa-world@wixas.or.jp



To check the emails previously distributed, please access the URL below.

https://a10.hm-f.jp/index.php?action=BN&gid=1&aid=731&bn_code=51a2db7303e1336ec7745467115ba0cb



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《Wakayama Foreign Residents Support Mail》